53 min all levels w/ Justicia: hamstrings
All Levels
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53m
Life is a precious gift, and both our awe and our grief remind us of this. This all levels practice aims to strengthen and lengthen the hamstrings and includes a couple arm balances along the way. Standing balances and arm balances follow a familiar opening sequence of standing poses. It moves towards some dynamic, mobility-informed hamstring work, and closes with seated forward folds and a supine twist.
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60 min all levels w/ Justicia: hips +...
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60 min all levels w/ Justicia: full s...
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51 min all levels w/ Justicia: hip mo...
This class breaks down the difference between flexibility and mobility, applying both concepts to the outer hips. After a familiar standing pose warm up, this class moves towards eka pada galavasana (flying pigeon), building on work in bakasana (crow pose). It ends with a brief, seated cool down ...
