36 min all levels w/ Justicia: full spectrum
All Levels
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36m
As we travel our path of spiritual pursuits and gather insights, we must still always tend to the mundane, everyday parts of life. This accessible, full spectrum practice opens with a familiar, warming flow of sun salutations and standing poses. It progresses to standing balances, and closes with seated poses and a gentle supine sequence.
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34 min all levels w/ Justicia: full s...
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