30 min all levels w/ Katrina: get warm quick
All Levels
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33m
This practice moves quickly intending to warm up the body as fast as possible. Expect sun salutations, lunges, twists, and balances. Have two blocks and a blanket.
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44 min all levels w/ Justicia: hip fl...
Strength is the necessary foundation for effective flexibility. This practice aims to strengthen the hip flexors and hamstrings after a familiar warm up. It includes skandasana (side squat), standing balance poses and intentional hamstring strengthening work in setu bandhasana (bride pose). A bla...
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37 min all levels w/ Justicia: heart ...
To know love is to know grief. This efficient asana practice aims to embody self love through familiar standing poses, supported heart openers and accessible backbends. While moving through seasons of grief, we remember that we are always helping when we sync up our body with our breath. We griev...
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60 min all levels w/ Justicia
Little by little, again and again, breath by breath, we make small, imperceptible changes that transform our lives deeply. This familiar, accessible practice starts with a trusted standing flow, and moves towards intentional strengthening for the posterior chain (back body). It closes with seated...
