20 min meditation w/ Katrina: body scan
Meditation & Pranayama
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22m
Body scans are a form of meditation that brings attention to the body piece by piece. This is my personal adaptation of a body scan meditation that I use frequently when I have trouble falling asleep or otherwise relaxing. Have whatever props you would like to be comfortable either seated or in savasana such as pillows, bolsters, or blankets.
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