60 min FRC all levels: full body CARs
Maha Mobility
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1h 1m
Controlled Articular Rotations and take each individual joint through its full range of motion while stabilizing the rest of the body. They help us build proprioceptive awareness and neuromuscular control. as well as maintain ranges of motion. In this CARs class we progress from the basic routine, working on moving slowly with more tension while exploring new bases to challenge our control. If these movements are new to you, check out our other CARs class for a more thorough breakdown of some of these movements.
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20 min all levels FRC w/ Alan: full b...
Controlled Articular Rotations (CARs) are a full body exploration of our joints and how we move. As we progress through this routine, try to move only the joint you are working with, while noticing how other body parts want to move and compensate. With practice, you will develop consistency and i...
