71 min all levels w/ Justicia: backbends
All Levels
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1h 11m
To straighten the arms in urdhva dhanurasana (upward facing bow), the body needs extensive prep, including opening the quadriceps and hip flexors, prepping the spine, opening the shoulders and chest, and strengthening the wrists. This practice includes thorough prep of the full body, and also offers some ways to make the pose more accessible with props. It includes time for handstand, so a wall space might be helpful, as well as two blocks and a bolster. It closes with a cooling sequence of side bends, twists and forward bends.
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60 min all levels w/ Justicia: full s...
The three acts of the universe are creation, maintenance and destruction; they unfold sequentially and also all at once. This practice emphasizes internal rotation of the thigh bones in the hips to move towards poses like garudasana (eagle pose) and urdhva dhanurasana (upward facing bow). It inc...
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37 min FRC w/ Alan: Shoulder ABduction
Shoulder ABduction in the action of moving the arms away from the midline, or opening them up for a big hug! This movement can be limited by weakness in the back of the shoulder or tightness in the large muscles of the chest. Strengthening the front of the chest at the end range will create more ...
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16 min yoga nidra w/ Justicia
Yoga Nidra is also known as Non Sleep Deep Rest (NSDR), and is scientifically proven to make one feel more alert, rested and focused, without sleeping! The practice is a guided relaxation and body scan, and is done completely passive in savasana (corpse pose), or similar. Have any props you use f...
