60 min all levels w/ Justicia: full spectrum
All Levels
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1h 5m
The three acts of the universe are creation, maintenance and destruction; they unfold sequentially and also all at once. This practice emphasizes internal rotation of the thigh bones in the hips to move towards poses like garudasana (eagle pose) and urdhva dhanurasana (upward facing bow). It includes the focused strengthening of FRC to support the range of postural expressions.
Up Next in All Levels
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37 min FRC w/ Alan: Shoulder ABduction
Shoulder ABduction in the action of moving the arms away from the midline, or opening them up for a big hug! This movement can be limited by weakness in the back of the shoulder or tightness in the large muscles of the chest. Strengthening the front of the chest at the end range will create more ...
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16 min yoga nidra w/ Justicia
Yoga Nidra is also known as Non Sleep Deep Rest (NSDR), and is scientifically proven to make one feel more alert, rested and focused, without sleeping! The practice is a guided relaxation and body scan, and is done completely passive in savasana (corpse pose), or similar. Have any props you use f...
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60 min all levels w/ Justicia: backbe...
Whether your shoulders are tight while your arms are overhead or you have a lot of mobility, this class is for you! In this practice, the wisdom of FRC is applied to both mobilize and stabilize the shoulders with the arms overhead, prepping for urdhva dhanurasana (upward facing bow). Practice inc...
