24 min all levels FRC w/ Alan: wrist extension
Maha Mobility
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24m
Our hands connect us to the world and assist us in interacting with it, and are often overlooked in training. This class focuses on wrist extension (our palms down position) that is found in a variety of movement practices and very common in yoga. We focus on creating strength and generating force in this position, which we often sit more passively in, which over the long haul of practice can contribute to misalignments in the hand.
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45 min FRC w/ Alan: shoulder rotation
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27 min FRC w/ Alan: shoulder flexion
Shoulder flexion (arms overhead) is common in countless yoga postures, as well as many other movement practices. Whether you're doing down dog or putting your groceries away in a high cabinet, our ability to lift our arms overhead with ease and control is fundamental to our lives. Shoulder flexio...
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3 min FRC w/ Alan: introduction
Start Functional Range Conditioning (FRC) here. Learn the basics of FRC in this quick introduction, then progress to the joint-specific practices.
