Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

30 min all levels w/ Justicia: full spectrum

All Levels • 37m

Up Next in All Levels

  • 30 min all levels w/ Anisha: upper bo...

    This class aims to release tension in the upper body (shoulders, upper back and neck) via targeted stretching and myofascial rolling. Be sure to have two tennis balls, or therapy balls!

  • 30 min all levels w/ Justicia: hands,...

    Even with our best intentions and good alignment, a yoga practice contains repetitive movements that, over time, can contribute to imbalance in the body. As the hands and wrists do a lot of weight bearing in modern postural yoga, they greatly benefit from stretching and focused exercises to creat...

  • 60 min all levels w/ Justicia: heart ...

    Backbends are first attitudinal, and they both require and bestow an open heart. This practice focuses on the inner stance of back bending and heart opening, using the pranic fullness of the chest and upper back to facilitate opening the chest and upper back. Class moves towards dwi pada viparita...