60 min all levels w/ Justicia: full spectrum
All Levels
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59m
The cycles of creation, maintenance and destruction are inside each of us, as well as around us; when we can see the smaller cycles within the context of the bigger rhythms of life, it gives us perspective and poise. This full spectrum practice culminates in a technical approach to urdhva dhanurasana (upward facing bow) with a yoga strap and a block.
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60 min all levels w/ Anisha: side plank
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60 min all levels w/ Justicia: full s...
May our yoga practice help us expand time, elevating us from our reactive self to our higher self, who is more patient and responsive. This balanced, full spectrum practice sequences towards mermaid pose and urdhva dhanurasana (upward facing bow), and includes plenty of intentional preparation an...
