30 min all levels w/ Anisha: lower body rolling
All Levels
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26m
If you've found yourself sitting for a long period of time, or generally feeling sore in the lower back, this class can offer some relief. In these 30 min we will address the calves, thighs, and glutes. Be sure to have two tennis balls, or therapy balls!
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20 min all levels w/ Katrina: get war...
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60 min all levels w/ Justicia: full s...
The cycles of creation, maintenance and destruction are inside each of us, as well as around us; when we can see the smaller cycles within the context of the bigger rhythms of life, it gives us perspective and poise. This full spectrum practice culminates in a technical approach to urdhva dhanura...
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60 min all levels w/ Anisha: upper back
During the winter months, the upper back and front body tend to hold a lot of tightness in order to keep us warm outside. This class both strengthens and opens the upper back with poses like Dolphin Pose and backbends. Have water and a block!
