60 min all levels w/ Justicia: full spectrum
All Levels
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1h 2m
May our yoga practice help us expand time, elevating us from our reactive self to our higher self, who is more patient and responsive. This balanced, full spectrum practice sequences towards mermaid pose and urdhva dhanurasana (upward facing bow), and includes plenty of intentional preparation and cool down. It includes pranayama (breath practice) at the end.
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