45 min all levels w/ Jess: full spectrum
All Levels
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42m
In busy times and times of change, the breath is always there to help ground us in the present moment. A gentle, full spectrum practice with lateral standing poses, standing balancing poses and backbends, moving into Ardha Chandra Chapasana (sugarcane pose). It would be helpful to have two blocks and a blanket.
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6 min all levels w/ Jill: restorative...
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3 min all levels w/ Jill: blanket ply...
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