6 min all levels w/ Jill: restorative forward fold tutorial
All Levels
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6m 1s
This is a short tutorial on a restorative form of a supported forward fold using a chair and blanket. It's a posture that still requires some activation in the legs. Having the back of the chair in the hip crease supports the pose and adds some myofascial release. Shorter students can stand on blocks; taller students can add additional blankets.
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