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3 min all levels w/ Jill: blanket plyometrics
All Levels
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3m 9s
These blanket plyometrics exercises are great to get your heart rate up while strengthening your core and shoulders! They work best with a blanket on a wood floor.
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45 min all levels w/ Katrina: get int...
Heron pose is one of my favorite poses I forget to do! I love this pose, but it only feels good with a strong neutral spine, and open legs and hips. We prep with plenty of stretching to get ready for this deeper forward bend. Have a strap and a block, as well as an optional blanket for kneeling p...
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30 min all levels w/ Justicia: full s...
This efficient practice is designed to warm you from the inside out. This 30-minute flow includes push-ups and rapid fire standing poses to help shake off the colder mornings with a fiery start to your day.
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5 min all levels w/ Jess: hands & wrists
