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30 min all levels w/ Justicia: full spectrum
All Levels
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30m
This efficient practice is designed to warm you from the inside out. This 30-minute flow includes push-ups and rapid fire standing poses to help shake off the colder mornings with a fiery start to your day.
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5 min all levels w/ Jess: hands & wrists
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30 min all levels w/ Justicia: full s...
During seasonal shifts, travel and other times of change, it is common to feel ungrounded an uprooted. This practice aims to anchor us back to the earth with a simple practice including twists, hip openers and forward folds.
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30 min all levels w/ Justicia: crow pose
This practice moves towards bakasana (crane pose, often called crow) with attention to supporting the wrists and opening the hips and spine. Options are given to prep the arm balance without fully lifting off, as well as working a deeper more advanced variation for those who are reliably balancin...
