8 min all levels w/ Jess: neck & shoulders
All Levels
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8m 37s
Over time, sitting at a desk can cause strain to our shoulders and neck. This short practice is meant to be used as a midday work break to help improve posture and open up the neck and shoulders. Most of the practice is done seated and can be done at your desk or any stable chair. We will stand for the last 2 poses and use the back of the chair for balance. Yoga clothes are not necessary!
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45 min all levels w/ Justicia: backbends
Chest openers, shoulder openers and smart stretches for the hip flexors prep for dwi pada viparita dandasana (upward facing backbend on the forearms) in only 45 minutes with plenty of time to cool down. This class warms up quickly with push-ups and standing poses for backbends with the arms overh...
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30 min all levels w/ Katrina: pigeon ...
Tight hips? This practice is for you! Start with a simple warm up and get right into hip stretches and twists, including four variations of pigeon focusing on back leg alignment. A blanket might be useful for a few kneeling poses.
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30 min all levels w/ Justicia: full s...
Get all the movements of the spine in under a cool 30 minutes. This is a great, accessible practice when you're pressed for time. Standing flow includes all movements of the spine; practice ends with supine twists.
