30 min all levels w/ Justicia: crow pose
All Levels
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32m
This practice moves towards bakasana (crane pose, often called crow) with attention to supporting the wrists and opening the hips and spine. Options are given to prep the arm balance without fully lifting off, as well as working a deeper more advanced variation for those who are reliably balancing. A blanket or pillow may be helpful!
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8 min all levels w/ Jess: neck & shou...
Over time, sitting at a desk can cause strain to our shoulders and neck. This short practice is meant to be used as a midday work break to help improve posture and open up the neck and shoulders. Most of the practice is done seated and can be done at your desk or any stable chair. We will stand f...
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45 min all levels w/ Justicia: backbends
Chest openers, shoulder openers and smart stretches for the hip flexors prep for dwi pada viparita dandasana (upward facing backbend on the forearms) in only 45 minutes with plenty of time to cool down. This class warms up quickly with push-ups and standing poses for backbends with the arms overh...
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30 min all levels w/ Katrina: pigeon ...
Tight hips? This practice is for you! Start with a simple warm up and get right into hip stretches and twists, including four variations of pigeon focusing on back leg alignment. A blanket might be useful for a few kneeling poses.
