60 min all levels w/ Justicia: shoulders & chest
All Levels
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1h 8m
The guru takes the three forms of teacher, self, and community; all must be present for effective learning. This technical practice focuses on rotation of the upper arms as the gateway to chest and upper back opening. It includes pincha mayurasana (forearmstand) and ustrasana (camel pose), and includes a long, seated cool down.
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25 min all levels w/ Jess: Warrior III
Virabhadrasana III (Warrior 3) is one of Jess' favorite poses. It requires strength, balance and focus. This short (but challenging) practice will build up to Vira III and play with different arm variations in the pose.
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10 min all levels w/ Jess: shoulder o...
Most of us are super good at internally rotating our shoulders because our life is mostly in front of us. Especially with a lot of computer work, driving or time spent on your phone, our shoulders get super accustomed to rolling down and forward.
This practice is a great way to counter all of th...
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75 min all levels w/ Justicia: full s...
During times of uncertainty, we can turn to the cycles around us and within us to stay grounded. This 75-minute, full spectrum practice includes ustrasana (camel pose) and urdhva dhanurasana (upward facing bow), with plenty of prep and an extended cool down.
