10 min all levels w/ Jess: shoulder opening at the wall
All Levels
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10m
Most of us are super good at internally rotating our shoulders because our life is mostly in front of us. Especially with a lot of computer work, driving or time spent on your phone, our shoulders get super accustomed to rolling down and forward.
This practice is a great way to counter all of the internal rotation. We'll open up the chest and shoulders and then build strength in the external rotators. Although it's a gentle practice, your shoulders will definitely feel the burn!
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