30 min all levels w/ Katrina: full spectrum
All Levels
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33m
This full spectrum practice moves through classic poses such as triangle, warrior 1, and low lizard. Have a blanket and a block.
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36 min all levels w/ Justicia: full s...
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48 min all levels w/ Justicia: low ba...
Discomfort in the low back is often the result of tightness and weakness in the legs and pelvis. This practice aims to support the low back via stretching, strengthening and mobility work of the thighs and pelvis. After opening the quads, hamstrings and hip flexors, practice progresses to mobilit...
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38 min all levels w/ Justicia: full s...
Yoga reminds us that our nature is change, and we learn to align with that change on and off our mat. This efficient, mobility-informed flow aims to get blood flow throughout all of the body's major joints, and move the spine through all of its actions. You'll need a block!
