35 min FRC basics w/ Alan: elbow supination
Maha Mobility
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35m
Elbow supination is the action that turns the forearm up and out. Rotation is the fundamental movement of your elbow joint; the deepest muscles and tendons are rotational, and all the other movements are layered on top of these. In this class, we focus on building range, increasing joint strength and capacity to create force in this important and sometimes overlooked action
Props: something to sit on
Common Compensation: Shoulder Rotation
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60 min FRC w/ Alan: hamstrings
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5 min all levels FRC w/ Alan: shoulde...
This short functional range conditioning practice is an excellent way to be proactive about your shoulder health. The shoulder is the most mobile joint in the body, and as such it greatly benefits from regular mobility and stability training.
