75 min all levels w/ Justicia: hip openers
All Levels
•
1h 13m
The muck of concealment. 75 min open levels hip openers towards padmasana (lotus pose).
Up Next in All Levels
-
75 min all levels w/ Justicia: chest ...
The yoga alignment is universal, yet endlessly diverse in its application. Chest openers and backbends that move towards urdhva dhanurasana and dwi pada viparita dandasana. Includes time to practice pincha mayurasana. Have a strap and wall space if possible.
-
75 min all levels w/ Justicia: backbends
Yati and kavi: the yoga wants to make you strong FIRST, so you have inner resilience to soften into. Stay strong in the belly to move towards mermaid pose.
-
75 min all levels w/ Ashley: hip open...
Mine your depths and rediscover the infinite power at your center. 75 min all levels class focuses on connection to our core and foundation with a focus on foot-engagement and hip-opening. Moves towards garudasana as an opportunity to look in for our sense of stability and sustainability.
