75 min all levels w/ Ashley: hip opening & foot stretching
All Levels
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1h 18m
Mine your depths and rediscover the infinite power at your center. 75 min all levels class focuses on connection to our core and foundation with a focus on foot-engagement and hip-opening. Moves towards garudasana as an opportunity to look in for our sense of stability and sustainability.
Up Next in All Levels
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75 min all levels w/ Justicia: hips &...
Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. Hips and twists focus, moves towards skandasana and includes an option for eka pada bakasana.
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75 min all levels w/ Justicia: backbends
Summer Solstice practice! When we move too much in the solar plexus, our backbends will create burn out and low back pain. Steady core strength here supports backbends that energize instead of deplete.
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75 min all levels w/ Justicia: backbe...
We do not need to complete the entire project in this moment. By asking ourselves what our next best choice is, we move forward with alignment and integrity. Backbends that move towards eka pada dhanurasana with plenty of hamstring stretches and a long supine cool down.
