75 min all levels w/ Ashley: full spectrum
All Levels
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1h 16m
Practice staying connected to our breath and innate wisdom, even while doing "everything at once: yogic practices like vimarsha (self-awareness or reflection) and prakasha (universal consciousness) remind us that at our core, there are more ways we are connected than separate. 75 min all levels class works towards parivritta ardha chandra chapasana or variations mindfully, with the supportive engagement of spanda (energetic pulsation).
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