60 min all levels w/ Justicia: full spectrum
All Levels
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1h 1m
We are always held in community, and that is what has supported us in 2020, even through physical distance. This full spectrum flow has plenty of side stretches, hip opening and twists!
Up Next in All Levels
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60 min all levels w/ Justicia: full s...
60 min all levels flow that reminds us to remember to see the good first. Full spectrum, accessible practice with a little bit of everything, including quite a few twists.
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60 min all levels w/ Justicia: full s...
On the eve of the presidential election, when the stress of the world moves in, we remember that we are sovereign over our inner realm. Practice is slow and grounding, includes hip openers and pranayama (breath practice).
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60 min all levels w/ Justicia: backbe...
We're not at the end until we are, and staying present during the end of any process is crucial. This practice centers backbends and chest openers and includes detailed info to work into mermaid pose. Class ends with an supine cool-down sequence, during which a strap may be useful.
