60 min all levels w/ Justicia: full spectrum
All Levels
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1h 3m
Inaction is a choice in itself. Principled action supports our bodies as well as the world around us. This 60 min full spectrum practice includes goddess pose, revolved sugarcane, and plenty of hip and hamstring openers.
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60 min all levels w/ Justicia: full s...
We are always held in community, and that is what has supported us in 2020, even through physical distance. This full spectrum flow has plenty of side stretches, hip opening and twists!
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60 min all levels w/ Justicia: full s...
60 min all levels flow that reminds us to remember to see the good first. Full spectrum, accessible practice with a little bit of everything, including quite a few twists.
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60 min all levels w/ Justicia: full s...
On the eve of the presidential election, when the stress of the world moves in, we remember that we are sovereign over our inner realm. Practice is slow and grounding, includes hip openers and pranayama (breath practice).
