30 min all levels w/ Justicia: full spectrum
All Levels
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32m
In this full spectrum practice, all movements of the spine are included (flexion, extension, lateral bending and twisting). This accessible practice includes a little bit of everything for a well-rounded maintenance practice.
Up Next in All Levels
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45 min all levels w/ Justicia: hips &...
Focused and efficient! Open your hips (including outer hip rotator as well as inner hip flexors) and hamstrings in this practice. Through careful, sequential sequencing the muscles of the pelvis and legs are effectively targeted.
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30 min all levels w/ Justicia: no wei...
Give your hands and wrists a break! This 30 minute, full spectrum practice has no weight bearing on the hands. It includes standing poses, balancing and plenty of twists and side bends, Have 2 blocks handy if your hamstrings are tight.
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30 min all levels w/ Justicia: upward...
30 minutes to urdhva dhanurasana (upward facing bow) with time for a full cool down? Let's do it! This strength-based practice preps the body to backbend with the arms overhead, and includes the option to stay with setu bandha sarvanghasana (bridge pose). It includes a full, seated cool down.
