20 min all levels w/ Katrina: hips & hamstrings
All Levels
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20m
This short practice focuses on hamstring and outer hip stretches. After a quick warm up, we start with hamstring activation and balance to support safe access to deeper stretches like pigeon thigh stretch and revolved triangle. No props are necessary!
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60 min all levels w/ Justicia: heart ...
The breath is like a light inside the torso, illuminating all parts of the body. This is a balanced practice that moves towards backbends with thoughtful preparation of chest openers, thigh stretches and spinal extension within a moderately paced class. A block and a strap may help.
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75 min all levels w/ Justicia: hip op...
The Muck of Concealment: 75 min open levels hip openers towards padmasana (lotus). Option for sirsasana (headstand), and transitioning from sirsasana to bakasana (crow). Access to a wall helpful.
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75 min all levels w/ Justicia: hips &...
Little by little, again and again: this is how all learning progresses. 75 min all levels hip openers and arm balances. Moves towards bakasana and eka pada galavasana, includes plenty of standing balancing poses.
