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11 min meditation w/ Jess: focus on heart
Meditation & Pranayama
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10m
Our deepest desires reside in the heart. This meditation will focus on bringing the light of awareness to your heart and allowing love to radiate from your heart center out into the world.
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12 min meditation w/ Jess: focus on mind
Our mind’s can be so busy and it is easy to get caught up with so much thinking and worrying and planning. The goal of this meditation is to try to clear the mind of its busyness and bring it more into stillness, so that your creativity, clarity and true nature can come through.
