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60 min advanced w/ Justicia: hips, inversions + arm balances
October 2022
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1h 2m
This playful practice
Up Next in October 2022
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30 min mini-workshop w/ Katrina: care...
In this mini-workshop, learn about different ways to soothe and re-align a neck that is tight from spending a lot of time at a computer, driving, etc. We will focus on shoulder alignment first, and then move to strengthening the back of the neck and upper back. Another important component will be...
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68 min all levels w/ Justicia: hip fl...
When opening the backs of the legs, the tightness on the fronts of the legs must also be addressed. This practice moves towards eka pada supta virasana (one legged reclined hero's pose) by progressively opening the primary hip flexor of the body- the psoas. It includes hamstring stretch repetitio...
