75 min advanced w/ Justicia: backbends + inversions
May 2022
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1h 12m
End range flexibility should always be expressed in terms of strength. This class moves towards backbends with the arms in the overhead plane as strength-based expressions. Class includes a few variations of pincha mayurasana (forearmstand), so a wall may be helpful. The sequence deepens progressively, moving towards eka pada raja kapotasana (one leg king pigeon pose) via naginyasana (mermaid pose). You'll need a strap and a block.
Up Next in May 2022
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55 min all levels w/ Justicia: backbends
This backbends practice was specifically designed to support the SI joint in backbends, especially if it's prone to hyper mobility. But you don't need SI issues to enjoy this grounded approach to ustrasana and urdhva dhanurasana via strong work in standing poses and technical alignment of the sac...
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20 min mini-workshop w/ Katrina: how ...
This mini-workshop breaks down a form of pranayama (breathing) called ujjayi, which means powerful. This breath is useful both in vigorous asana and in meditation and more calming poses. The workshop will be conducted mostly seated, so find a comfortable way to sit for the duration, perhaps on a ...
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45 min prenatal w/ Jess: full spectru...
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Jess i...
