Maha Mobility
Maha Mobility is based on the principles of Functional Range Conditioning (FRC), which focuses on strengthening joint capacity and building connective tissue strength. Most classes zoom in on a specific joint or joints to build strength and expand range of movement. Excellent cross training for yogis, all levels welcome!
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45 min FRC w/ Alan: shoulder rotation
Whether you're trying to flip over from downward dog, or turn the hand forward in Half Frog, happy shoulders need a lot of rotation to move through their ranges of motion. In this class we will build rotational strength and capacity in our shoulder capsule!
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27 min FRC w/ Alan: shoulder flexion
Shoulder flexion (arms overhead) is common in countless yoga postures, as well as many other movement practices. Whether you're doing down dog or putting your groceries away in a high cabinet, our ability to lift our arms overhead with ease and control is fundamental to our lives. Shoulder flexio...
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3 min FRC w/ Alan: introduction
Start Functional Range Conditioning (FRC) here. Learn the basics of FRC in this quick introduction, then progress to the joint-specific practices.
