40 min FRC w/ Alan: knee rotation
Maha Mobility
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39m
Fun fact: knees rotate! This often overlooked and under trained action is crucial for health and movement capabilities of the lower limbs. It's a key to unlocking tight ankles and hamstrings, and is a game changer for sports that require quick changes of direction. Keep your knees happy and strong with these fun drills!
Common compensations here are letting the ankle or hip do the work instead of the knee
Up Next in Maha Mobility
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31 min all levels w/ Alan: hand + wrist
In this downtempo class we focus on strengthening the wrists and hands using isometrics and light movement. this class is non weight bearing and aims to create base level strength and functional mobility in the hands and wrists.
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42 min FRC w/ Alan: shoulder external...
Humans are one of the few mammals with a laterally oriented shoulder, this gives us the ability to have a huge range of motion, and as the shoulders capsular function rotation is the base of all that movement. Whether you're throwing, swimming, or just digging in the garden the movements from ext...
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35 min FRC w/ Alan: ankles
Your feet are a primary sense organ for telling your brain what is happening on the ground below you. Everything that happens there reverberates up the kinetic chain, so any lack of mobility or stability here can affect the rest of the body.
This mobility class works on rotation and dorsiflexi...
