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45 min gentle w/ Katrina: spinal movements
December 2024
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45m
This gentle practice clearly and carefully mobilizes the spine in the various directions that it moves in - front/back, side/side, and rotation. We will do a few poses on the knees, so have a blanket or other cushion if needed.
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23 min FRC w/ Alan: shoulder blade de...
The scapula (shoulder blade) is a concave structure on a convex base; depression is the action that wraps the shoulder blade down and in on the ribcage. These muscles, mainly the lower trapezius, tend to get de-conditioned due to modern lifestyles and are commonly overpowered by their opposing mu...
