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30 min restorative w/ Katrina
August 2023
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29m
This practice aims to intentionally quiet the chatter of the mind and replace it with calm attention to breath and body. Have a blanket, two pillows, and a block or box.
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51 min all levels w/ Justicia: hip mo...
This class breaks down the difference between flexibility and mobility, applying both concepts to the outer hips. After a familiar standing pose warm up, this class moves towards eka pada galavasana (flying pigeon), building on work in bakasana (crow pose). It ends with a brief, seated cool down ...
