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55 min all levels w/ Justicia: lunge and squat depth via ankle mobility
April 2023
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55m
Dorsiflexion (the ankle movement that closes the front angle of the ankle) is not often addressed in yoga, so many yogis lack depth in this movement. This practice emphasizes dorsiflexion in malasana (yogic squat), skandasana (side lunge, or cossack squat), and depth in a low lunge variation. It also moves towards goddess pose and offers some binds. Practice ends with seated forward bends and a supine twist.
Props needed: strap and blocks.
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This practice is very similar to my personal morning practice these days. The sequence is based around the progression of the warrior poses, but contains additional poses that stretch and awaken the entire body. You may want a strap, block, and blanket for some poses.
