60 min all levels w/ Jill: contractions + isometrics
All Levels
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1h 1m
Learn to refine engagement without moving! This full spectrum class centers isometrics and contractions so you can build strength effectively. Instead of a peak pose, it's a way to practice that makes every pose a peak pose. Have two blocks handy!
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60 min all levels w/ Justicia: backbe...
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60 min all levels w/ Justicia: heart ...
Shape shift to state shift. This practice emphasizes external rotation of the upper arms in chest openers in service of keeping our heart open in difficult times. It includes time for pincha mayurasana (forearm stand), so a wall could be helpful. You'll need two yoga blocks.
