35 min FRC basics w/ Alan: elbow supination
Alan Foran
•
35m
Elbow supination is the action that turns the forearm up and out. Rotation is the fundamental movement of your elbow joint; the deepest muscles and tendons are rotational, and all the other movements are layered on top of these. In this class, we focus on building range, increasing joint strength and capacity to create force in this important and sometimes overlooked action
Props: something to sit on
Common Compensation: Shoulder Rotation
Up Next in Alan Foran
-
40 min FRC w/ Alan: ankle dorsiflexion
Ankle Dorsiflexion is the action that brings the top of the foot towards the shin or pulls the knees over the toes. Good dorsiflexion allows us to pull ourselves deep into a squat and sets up the late stance of gait, propelling us forward.
These muscles (primarily tibialis anterior) are on the ...
-
60 min FRC w/ Alan: hamstrings
Your hamstrings are a group of three muscles in the back of your thighs. These long muscles cross the hip and knee, so they have multiple joint actions, and are important stabilizers of the pelvis. This class works on making hamstrings resilient and mobile in both their lengthened and shortened p...
-
5 min all levels FRC w/ Alan: shoulde...
This short functional range conditioning practice is an excellent way to be proactive about your shoulder health. The shoulder is the most mobile joint in the body, and as such it greatly benefits from regular mobility and stability training.
