75 min advanced w/ Justicia: backbends + inversions
75 Minutes
•
1h 12m
Our nature is change; when we step into our adaptability, we are strong and resilient. This practice applies Functional Range Conditioning (FRC) work for shoulder flexion to support the arms overhead in backbends. This work will help you build both mobility and stability in your shoulders as you move towards the deep backbends of eke pada raja kapotasana II (one leg king pigeon in lunge) and kapinjalasana (partridge pose). Practice includes extensive time for inversions, and a cool down of seated twists and hip openers.
Up Next in 75 Minutes
-
71 min all levels w/ Justicia: backbends
To straighten the arms in urdhva dhanurasana (upward facing bow), the body needs extensive prep, including opening the quadriceps and hip flexors, prepping the spine, opening the shoulders and chest, and strengthening the wrists. This practice includes thorough prep of the full body, and also off...
-
68 min all levels w/ Justicia: hip fl...
When opening the backs of the legs, the tightness on the fronts of the legs must also be addressed. This practice moves towards eka pada supta virasana (one legged reclined hero's pose) by progressively opening the primary hip flexor of the body- the psoas. It includes hamstring stretch repetitio...
-
75 min advanced w/ Justicia: backbends
The body and breath are wondrous, but we can get caught up in our mundane daily life and lose our connection to wonder. The Sanskrit word for wonder is adbhuta, and our yoga practice can help us cultivate adbhuta. This backbending practice moves towards kapotasana (pigeon) via shoulder and chest ...
