75 min advanced w/ Justicia: hip openers, arm balances, & transitions
75 Minutes
•
1h 14m
Most of us will not show up for something new because it is so uncomfortable to do something we are bad at. Hip openers and arm balances, including transitioning from sirsasana to bakasana, as well as eka pada galavasana.
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75 min advanced w/ Justicia: hips, ha...
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75 min advanced w/ Justicia: hips, tw...
Our most important values can be brought forward in little ways in each and every day. This practice centers arm balances, beginning with bakasana (crane), and culminating with maksikanagasana (dragonfly). It includes lots of twists and hip openers, including a seated hip cool down.
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75 min advanced w/ Justicia: upper ba...
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