53 min all levels w/ Justicia: hamstrings
60 Minutes
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53m
Life is a precious gift, and both our awe and our grief remind us of this. This all levels practice aims to strengthen and lengthen the hamstrings and includes a couple arm balances along the way. Standing balances and arm balances follow a familiar opening sequence of standing poses. It moves towards some dynamic, mobility-informed hamstring work, and closes with seated forward folds and a supine twist.
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