51 min all levels w/ Justicia: hip mobility + flexibility
60 Minutes
•
51m
This class breaks down the difference between flexibility and mobility, applying both concepts to the outer hips. After a familiar standing pose warm up, this class moves towards eka pada galavasana (flying pigeon), building on work in bakasana (crow pose). It ends with a brief, seated cool down of hip openers and forward folds.
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