60 min all levels w/ Justicia: full spectrum
60 Minutes
•
1h 5m
The three acts of the universe are creation, maintenance and destruction; they unfold sequentially and also all at once. This practice emphasizes internal rotation of the thigh bones in the hips to move towards poses like garudasana (eagle pose) and urdhva dhanurasana (upward facing bow). It includes the focused strengthening of FRC to support the range of postural expressions.
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