45 min basics w/ Katrina: get into ardha hanumanasana
45 Minutes
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44m
In this practice we will prepare and break down ardha hanumanasana, or half split. We focus on how to engage the muscles properly so as not to injure or overstretch, and end with a few cooling poses before savasana. Have a blanket and two blocks (one block will also work, but two is better if you have them!).
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These muscles (primarily tibialis anterior) are on the ...
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45 min restorative w/ Katrina
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Fun fact: knees rotate! This often overlooked and under trained action is crucial for health and movement capabilities of the lower limbs. It's a key to unlocking tight ankles and hamstrings, and is a game changer for sports that require quick changes of direction. Keep your knees happy and stron...
