45 min basics w/ Katrina: get into ardha bhekasana
45 Minutes
•
45m
This basics practice is delivered workshop style as we prepare for and break down the quad stretch pose of half frog (ardha bhekasana). Have a blanket, two blocks, and a strap of some kind.
Up Next in 45 Minutes
-
45 min gentle w/ Katrina: balancing f...
This balancing practice starts with a balancing pranayama (breath work) called nadi shodhana and moves into gentle movement and practicing balancing both on two feet in a lunge and one foot in tree pose. Have a blanket for kneeling poses.
-
40 min maha mobility basics w/ Alan: ...
Lateral flexion is our side bending movement, when we make a shape like a croissant. These muscles also stabilize the side body in postures like side plank. and are fundamental for having a healthy and mobile spine. In this class we bring awareness to these tissues and build ranges of motion in t...
-
45 min basics w/ Katrina: twists + ha...
This basics practice focuses on chest opening and twists with half binds for added depth. Have blocks and a strap and a blanket for the knees.
