45 min all levels w/ Katrina: camel pose
45 Minutes
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45m
This practice focuses on three of the component parts of backbending to help facilitate a fluent and comfortable ustrasana (camel pose) - side stretching, upper abdominal engagement, and quad/hip flexor opening. Have a blanket for kneeling if you want!
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This 45 minute practice aims to stretch and strengthen the body in a variety of ways, all without any movements that bear weight on the hands and wrists. It would be excellent for anyone with active or recovering wrist or shoulder injuries. There are plenty of options for arm positions within the...
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45 min restorative w/ Katrina
This tension releasing restorative practice starts with seated breathing and simple spinal movements before moving into fully supported, resting poses. Please have two pillows and a blanket minimum, but more props are welcome (like another blanket to cover up with, for example!).
